condition the body
Pilates is a complete centering system, which integrates the best qualities of Eastern and Western disciplines of mental and physical conditioning
My Pilates is a unique, personalized, and complete system designed to condition your body through stretching, strengthening and toning, uniting body and mind.
STRENGTHENING THE MIND AND NOURISHING THE SPIRIT
Holistic healing means helping you realign your body and your energies
I have been practicing holistic healing for years, which allows me to help you tune in to your body, mind and spirit properly. My Traditional Chinese Medicine (TCM) practice is integrated with other various modalities and method such as meditation, meridian source therapy, tuina, ventosa, and acupuncture.