Sharing important excerpts about Constitutional Eating: A TCM Approach to Eating Based on your Body Type in another episode of my ‘Unrestricted’ learning series.
When it comes to protecting the various organs our body needs, preserving the Yin and Yang is key. Balancing good nutrition is as vague as it is, it’s all about food that serves its purpose for your body. Learn more about how traditions and culture shapes our beliefs in diet, the importance of maintaining the liver and spleen, and how Traditional Chinese Medicine will deal with your natural landscape.